1-30-19

CrossFit ThunderDome – CrossFit

Job 37:14

Metcon

Metcon (3 Rounds for reps)

For Reps

6 Min AMRAP

12,10 Cals on AB

8 Russian KB Swings 70,53

~~~Rest 3 Minutes~~~

6 Min AMRAP

12 Cals on Rower

8 SB V-Ups

~~~Rest 3 Minutes~~~

6 Min AMRAP

12 Wall Ball 20,14

8 Pull Ups