1-28-19

CrossFit ThunderDome – CrossFit

1 Corinthians 12:14-26

Weightlifting

Back Squat (6 Min EMOM from the ground )

6 weighted Squats

6 Air Squats

Metcon

Metcon (AMRAP – Reps)

3 Rounds each Scored Separately

5 Min AMRAP

400m Run

15 C&J 115,85 (135,95)

10 Box Dips (10,7 Ring Dips)

Athletes will start their 5 minutes with a 400m Run and then with remaining time perform as many REPS as possible.

Athletes will perform three rounds with a 1 Min Rest after Rounds 1 & 2.