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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
WOD #1
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 Plate Push Ups
10 Bar Facing Burpees
10 Thrusters 95,65
30′ Sled Pull 130,100
Metcon (Time)
For Time
2 Rounds
8 Demon Swings 40,25
15 Box Jumps 24,20
20 GTOH 40,25
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500m Row