WOD #1

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Plate Push Ups

10 Bar Facing Burpees

10 Thrusters 95,65

30′ Sled Pull 130,100

Metcon (Time)

For Time

2 Rounds

8 Demon Swings 40,25

15 Box Jumps 24,20

20 GTOH 40,25

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500m Row