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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (Time)
600 AB/Row***
~~~~~~~~~~~~
40-30-20-10
KB Swings 53 ,35
Wall Ball 20,14
DU’s
~~~~~~~~~~~~~
600m AB/Row
***If you do AB as your buy-in, you row as your buy-out.
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Quads and Hamstrings
(No Measure)