Tuesday

CrossFit ThunderDome – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Workout

Metcon (Time)

3 Rounds

400m Run

15 Squat Snatch 65,45

30 OH Rev Lunges 65,45

2 Rope Climbs

RX+ (80,60 w/AB)

Scaled RC is 15 Chin Ups

Don’t drop the bars!!! Use 15# if possible! Unless you’re doing rx*. Lunges are in place≥