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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
CFTD-3 (No Measure)
2 Rounds
20 Mountain Climbers
10 Good Mornings
10 Push Ups
10 Sit Ups
15 OHS w/PVC Pipe
High Knees / Lunges
Workout
Metcon (Time)
3 Rounds
400m Run
15 Squat Snatch 65,45
30 OH Rev Lunges 65,45
2 Rope Climbs
RX+ (80,60 w/AB)
Scaled RC is 15 Chin Ups
Don’t drop the bars!!! Use 15# if possible! Unless you’re doing rx*. Lunges are in place≥