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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
! Timothy 6:6
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (Time)
For Time
50 Cal Row
40 HSPU
30 Power Cleans 95,65
20 Front Squat
10 Ring or Bar MU’s
20 HR Push-Ups