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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
25 Single L, R, & Alternating
20 Jumping Jacks
10 Push Ups
10 Sit Ups
10 Broad Jumps (Board to Board)
10 Pass Throughs w/PVC
10 OHS -PVC
Workout
Metcon (Time)
4 rounds
200m run
10 C&J 135,95
——-then———–
4 rounds
10 Deadlifts 185/125
200m run