Monday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

25 Single L, R, & Alternating

20 Jumping Jacks

10 Push Ups

10 Sit Ups

10 Broad Jumps (Board to Board)

10 Pass Throughs w/PVC

10 OHS -PVC

Workout

Metcon (Time)

4 rounds

200m run

10 C&J 135,95

——-then———–

4 rounds

10 Deadlifts 185/125

200m run