Friday

CrossFit ThunderDome – CrossFit

Luke 17:4

Warm-up

Warm-up (No Measure)

Group Warm-Up

9/11 Chipper WOD (Time)

The 9/11 Chipper (Partner)

11 Man Makers 35,25

175 DU’s – 125 Plate Hops

77 KB Swings 53,35

93 Wall Ball 20,16

4 Rope Climbs

2977 Hang Snatch **26,40**

9 SCT 115,75

11 KB Complex 53,35

2001m Row

8 Bear Complex

46 Pull UPS
The ** means rep count at Rx weight. 115,75