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CrossFit ThunderDome – CrossFit
Luke 17:4
Warm-up
Warm-up (No Measure)
Group Warm-Up
9/11 Chipper WOD (Time)
The 9/11 Chipper (Partner)
11 Man Makers 35,25
175 DU’s – 125 Plate Hops
77 KB Swings 53,35
93 Wall Ball 20,16
4 Rope Climbs
2977 Hang Snatch **26,40**
9 SCT 115,75
11 KB Complex 53,35
2001m Row
8 Bear Complex
46 Pull UPS
The ** means rep count at Rx weight. 115,75