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CrossFit ThunderDome – CrossFit
Psalms 51:10
Warm-up
CFTD (No Measure)
3 ROUNDS
20 Jumping Jacks
10 Air Squats
10 Push Ups
10 Sit Ups
10 DB Push Press
2 Sampson Stretch
Partner Workout
Metcon (Time)
Partner “DT”
10 RDS
12 DL 155,105 (225,155)
9 Hang Cleans
6 Push Jerks
I go you go. Each partner does 5 rounds each.