Friday

CrossFit ThunderDome – CrossFit

Psalms 51:10

Warm-up

CFTD (No Measure)

3 ROUNDS

20 Jumping Jacks

10 Air Squats

10 Push Ups

10 Sit Ups

10 DB Push Press

2 Sampson Stretch

Partner Workout

Metcon (Time)

Partner “DT”

10 RDS

12 DL 155,105 (225,155)

9 Hang Cleans

6 Push Jerks

I go you go. Each partner does 5 rounds each.