Archives

5-11-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 8 Rounds -IGYG 200m Row 6 KB C&J 53,35 6 KB OHL 6 HSPU

5-13-19

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 4 Sets of Each Alt every 45 Seconds 10 Bent Over Rows 8 High Pulls Rec – 95,65 Metcon (Time) 10-1 Deadlifts 185,105(225,135) Pull Ups HSPU

5-14-19

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 6 Min EMOM 10 OH Reverse Lunges w/Plate OH 35,15 Metcon (Time) 21-15-9 400m Run DB P-Snatch 40,25(50,35) Plate Push Ups (Decline) X2 Air Squats 400m Run 21...

5-15-19

CrossFit ThunderDome – CrossFit Weightlifting Strict Press (8 Min EMOM ) 1 – 6 @ 75% 2 – 6 @ 75% 3 – 6 @ 75% 4 – 4 @ 85% 5 – 4 @ 85%...

5-16-19

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) For Reps *15 Min Cut-Off 10 T2B (15) 25 DUs (40) 12 Cleans 115,75(135,95) 10 T2B (15) 25 DUs (40) 9 Cleans 145,95(185,125) 10 T2B (15) 25...

5-17-19

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 5 SBWB 35,30(50,35) 7 Burpee Box Jump 24,20 9 SB V-Ups Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 1+ on...

5-18-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 400m Med Ball Run 80 Goblet Squats 400m Med Ball Run 60 Seated Press 75#,45# 400m Med Ball Run 40 Wall Ball 20,16 400m Med Ball Run 20 Weighted...

5-20-19

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Weightlifting Bench Press (7 Sets – 1 Every 90...

5-21-19

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 6 Min EMOM Odd – 20 Jumping Jacks 15 Air Squats Even – 12 Frankenstein Walks 2 Marine Corp Push Ups Weightlifting Metcon (No Measure) 8 Min EMOM...