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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-5-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Air Squats
Push Ups
Handstands
Tabata
Jumping Jacks
Good Mornings
Floor Sweeps
Handstands
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Hang Cleans
7 Push Press
9 Back Squats
RX 95,65
RX+ 115,85
If the bar is dropped for any reason, the athlete will perform 5 Burpees before picking it up to continue the AMRAP.
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Bar Facing Burpees
7 Front Squats
9 K2E (T2B)
RX 95,65
RX+ 115,85