9-5-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Air Squats

Push Ups

Handstands

Tabata

Jumping Jacks

Good Mornings

Floor Sweeps

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Hang Cleans

7 Push Press

9 Back Squats

RX 95,65

RX+ 115,85

If the bar is dropped for any reason, the athlete will perform 5 Burpees before picking it up to continue the AMRAP.

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5 Bar Facing Burpees

7 Front Squats

9 K2E (T2B)

RX 95,65

RX+ 115,85