9-2-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Hold

Push Ups

Handstand

Tabata

Good Mornings

Air Squats

Sit ups

Handstand

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP

20 Min

5 – T2B

10 – Plate Push Ups

15 – Air Squats

** one partner working one partner running 400M

Metcon (No Measure)

Core Tabata

KB side raises

– left side

– right side