9-19-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Mountain Climbers

Push Ups

Handstands

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sit Ups

Metcon

Metcon (Time)

Chipper

800m Run

26 Alt KB Swings 53,35

26 Goblet Squats

26 SDHP

26 Wall Ball 20,16

400m Row

Metcon (No Measure)

Core

MB Twist

MB V-Ups

Plank Jacks

MB Flutter Kicks