9-14-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

RX

20 Min IGYG

6 Hang Snatch 115,75

7 OHS

8 MC Push Ups

1 Partner Working

1 Partner Performing DUs

RX+

20 Min IGYG

5 Sqt Snatch 130,90 w/AB

8 Forward Lunges

2 MUs

1 Partner working

1 Partner Performing DUs