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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-14-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
RX
20 Min IGYG
6 Hang Snatch 115,75
7 OHS
8 MC Push Ups
1 Partner Working
1 Partner Performing DUs
RX+
20 Min IGYG
5 Sqt Snatch 130,90 w/AB
8 Forward Lunges
2 MUs
1 Partner working
1 Partner Performing DUs