Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
8-31-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Good Mornings
Tabata
Jump Rope
Lunges
Frankenstein Walks
Push Ups
Metcon
Metcon (Time)
30 DUs (50 DUs)
~~~~~~~~~~~~~~~
10-1
SBWB 35,30(50,35)
Slam Balls
SB V-Ups
~~~~~~~~~~~~~~~
30 DUs (50 DUs)
3 Burpees every 3 minutes
No Burpees during JR buyout