7-21-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Jumping Jacks

Push Ups

Plank Jacks

Handstands

Metcon

Metcon (Time)

600-400-200

21-15-9

SCT 95,65(135,95)

Plate Push Ups

21 then 600m Run

15 then 400m Run

9 then 200m Run

SCT=Squat Clean Thruster