7-14-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

600 m Run

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4 Rounds

4 KB Complex 53,35

10 Pull Ups

15 Wall Ball 20,16

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600m Run