7-13-18

CrossFit ThunderDome – CrossFit

Metcon

3 Girls 1 Bar (Time)

Fran-Elizabeth-Diane

21-15-9

Thrusters 135,95

Pull-Ups

Squat Cleans 135,95

Ring Dips

Deadlifts 135,95

Handstand Push-Ups

Performed with a partner.

Switch as often as you desire.

In order to switch, both partners will perform 2 syncronized Burpees.