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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-22-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
Group Warm Up
Skill Work
DU’s & Hand Stands
Metcon
Metcon (Time)
10-1
Hang C&J 95,65 (135,95)
HSPU (Deficit)
Wall Ball 20,16 (30,20)
DU’s – x3 on Singles
2 Burpees every 3 minutes