5-20-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Sit Ups

Push Ups

Hand Stands

Metcon

Metcon (Time)

4 Rounds (6)

300m Row

12 GHD *25 Sit Ups

10 Thrusters 95,65

8 BOBs

Partner 2 starts when partner 1 begins BOBs. Each partner completes 4 rounds each.