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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-17-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Hand Stands
500m Row
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#