2-15-19

CrossFit ThunderDome – CrossFit

Psalm 127:1-2

Metcon

Metcon (Time)

2-12 Evens)

Thrusters 95,65(115,85)

Slam Ball 35,30(50,35)

2 Thrusters and 2 Slam Balls

4 Thrusters and 4 Slam Balls

6&6 and continue to 12