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CrossFit ThunderDome – CrossFit
Psalm 127:1-2
Metcon
Metcon (Time)
2-12 Evens)
Thrusters 95,65(115,85)
Slam Ball 35,30(50,35)
2 Thrusters and 2 Slam Balls
4 Thrusters and 4 Slam Balls
6&6 and continue to 12