2-12-16

CrossFit ThunderDome – CrossFit

Warm-up

MB TABATA (No Measure)

TABATA

MB Cleans

Sit Ups

Jumping Jacks

Burpees

TABATA

Push Ups

Sit Ups

Mountain Climbers

Jump Rope

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 SB Sqt Cleans 35,30(50,35)

10 SB Push Press – Same

10 SB V-Ups

200m Run AFTER even Rounds

Metcon (No Measure)

Tabata

Sit Ups

Plank Jacks

V-Ups

Flutter Kicks