2-1-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
800m Run
~~~~~~~~~~~
4 Rounds
10 Box Jumps 24,20
10 TNG Snatch 95,65(135,95)
10 Slam Balls 35,30(50,35)
~~~~~~~~~~~
800m Run
Transform Yourself Today!
800m Run
~~~~~~~~~~~
4 Rounds
10 Box Jumps 24,20
10 TNG Snatch 95,65(135,95)
10 Slam Balls 35,30(50,35)
~~~~~~~~~~~
800m Run