11-29-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

Sally

Rec 115,85

Metcon (Time)

Row 300m/AB 600m

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4 Rounds

10 OHS 95,65(115,85)

30 DUs (50)

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Row 300m/AB 600m

*Scaled DUs is 30 Heavy Rope