11-19-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
400m SB Run
80 Box Jumps 24,20
400m SB Run
80 Deadlifts 185,135
400m SB Run
80 Back Squats 135,85
~~~~~~~~~~~~~~~
100 DUs
Transform Yourself Today!
400m SB Run
80 Box Jumps 24,20
400m SB Run
80 Deadlifts 185,135
400m SB Run
80 Back Squats 135,85
~~~~~~~~~~~~~~~
100 DUs