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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-4-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
Mountain Climbers
Burpees
Lunges
Push Ups
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
Mountain Climbers
Burpees
Lunges
Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Plate Burpees
10 Plate GTOH 45,25
30′ OHL
200m Run after even rounds
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Plate Burpees
10 Plate GTOH 45,25
30′ OHL
200m Run after even rounds
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 HR Hold
1 Min Rest