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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-31-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
21-15-9
SB Push Ups
Alt KB Swings
SB V-Ups
9 Min Cut Off
KB 53,35(70,44)
SB 35,30(50,35)
Metcon (Time)
Halloween Chipper
400m Run
25 Dead Raisers 95,65(115,85)
15 Goblin Squats 53,35(70,44)
25 Body Snatchers
15 Goblin Squats
25 Pushing Up Daiseys
15 Goblin Squats
7 Demon Swings 40,30(45,35)
400m Run
Metcon (Time)
Halloween Chipper
400m Run
25 Dead Raisers 95,65(115,85)
15 Goblin Squats 53,35(70,44)
25 Body Snatchers
15 Goblin Squats
25 Pushing Up Daiseys
15 Goblin Squats
7 Demon Swings 40,30(45,35)
400m Run
Metcon (Time)
Halloween Chipper
400m Run
25 Dead Raisers 95,65(115,85)
15 Goblin Squats 53,35(70,44)
25 Body Snatchers
15 Goblin Squats
25 Pushing Up Daiseys
15 Goblin Squats
7 Demon Swings 40,30(45,35)
400m Run