10-31-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

21-15-9

SB Push Ups

Alt KB Swings

SB V-Ups

9 Min Cut Off

KB 53,35(70,44)

SB 35,30(50,35)

Metcon (Time)

Halloween Chipper

400m Run

25 Dead Raisers 95,65(115,85)

15 Goblin Squats 53,35(70,44)

25 Body Snatchers

15 Goblin Squats

25 Pushing Up Daiseys

15 Goblin Squats

7 Demon Swings 40,30(45,35)

400m Run

Metcon (Time)

Halloween Chipper

400m Run

25 Dead Raisers 95,65(115,85)

15 Goblin Squats 53,35(70,44)

25 Body Snatchers

15 Goblin Squats

25 Pushing Up Daiseys

15 Goblin Squats

7 Demon Swings 40,30(45,35)

400m Run

Metcon (Time)

Halloween Chipper

400m Run

25 Dead Raisers 95,65(115,85)

15 Goblin Squats 53,35(70,44)

25 Body Snatchers

15 Goblin Squats

25 Pushing Up Daiseys

15 Goblin Squats

7 Demon Swings 40,30(45,35)

400m Run