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Monday - Friday Afternoons
Saturday Mornings
Sunday
10-30-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
Mountain Climbers
Burpees
Air Squats
Handstands
Metcon
Metcon (Time)
21-15-9-6
600-400-200-500m Row
KB Swing 53,35
Wall Ball 20,16
Metcon (No Measure)
Tabata
KB Ab Press
V-Ups
Tuck Ups
Plank