10-30-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Mountain Climbers

Burpees

Air Squats

Handstands

Metcon

Metcon (Time)

21-15-9-6

600-400-200-500m Row

KB Swing 53,35

Wall Ball 20,16

Metcon (No Measure)

Tabata

KB Ab Press

V-Ups

Tuck Ups

Plank