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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-27-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
2 Rounds
30 Alt Wall Ball 20,16
30 Hang KBS 53,35
20 BBJ 24,20
30 Hang Snatch 95,65
30 Seated Press – Same
30 Goblet Squats -Same
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100 DUs / 200 Singles
20 Turkish Get Ups