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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-23-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Skill Work
Handstand and HS Walks
Metcon
Metcon (Time)
~~~35 Sit Us~~~
4 RFT
25 Air Squats (30)
10 Pull UPS (C2B+3 MU)
15 Push UPS (25)
~~~35 Sit Ups~~~
Metcon (AMRAP – Reps)
Tabata
Sit Ups
Plank
V-Ups
Burpees
Score is total numbers of burpees