10-2-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
PVC Pass Through
OH-PVC Squats
Handstands
Tabata
Jump Rope
Inchworms
Good Mornings
Handstands
Metcon
Metcon (Time)
4 Rounds
10 C&J 115,75 (155,105)
15 KB Swings 53,35(70,44)
25 DUs (40)