1-25-19

CrossFit ThunderDome – CrossFit

Hebrews 3:13

Weightlifting

Banded Deadlifts (6 Sets of 5 / Every 90 Seconds )

Green band

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

800m Run

AMRAP

20 SB V-Ups 35,30(50,35)

15 STOH 95,65(135,95)

15 Box Jumps 24,20