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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-25-19
CrossFit ThunderDome – CrossFit
Hebrews 3:13
Weightlifting
Banded Deadlifts (6 Sets of 5 / Every 90 Seconds )
Green band
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
800m Run
AMRAP
20 SB V-Ups 35,30(50,35)
15 STOH 95,65(135,95)
15 Box Jumps 24,20