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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-17-15
Main – CrossFit
Metcon
Metcon (Time)
Teams of 3
3 Rounds
21 Burpees
45 KB Swing 53,35
45 Goblet Squats
45 Seated Press 75,55
75 DU’s (125 Singles)
Metcon (No Measure)
1500m Row
200 Sit Ups
1200m Slosh Pipe Run