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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-12-16
CrossFit ThunderDome – CrossFit
Warm-up
Row/Tabata (No Measure)
250m Row
Tabata
Air Squats
Burpees
Broad Jumps (across the gray)
Push Ups
Tabata
PVC Snatch Drops
PVC OHS
PVC Pass Through
Sit Ups
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
8 OHS 95,65 (115,75)
8 Pull Ups (C2B)
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
15 T2B
10 Deadlifts 115,75(135,95)
5 Snatch -Same