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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets
20 Jumping Jacks
10 Air Squats
10 Sit Ups
5 Push Up to Pike
The workout today is Completing one of the following, not all three. However, you can if you’d like.
Workout
v1:40-/20r…Row (Distance)
On the C2 Rower
(score is total meters)
v1:40-/20r…Ski (Distance)
On the C2 SkiErg
(score is total meters)
v1:40-/20r…Bike (Distance)
On the C2 Bike
(score is total meters)