CrossFit ThunderDome – CrossFit

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Warm-up (No Measure)

3 Sets

20 Jumping Jacks

10 Air Squats

10 Sit Ups

5 Push Up to Pike
The workout today is Completing one of the following, not all three. However, you can if you’d like.


v1:40-/20r…Row (Distance)

On the C2 Rower

(score is total meters)

v1:40-/20r…Ski (Distance)

On the C2 SkiErg

(score is total meters)

v1:40-/20r…Bike (Distance)

On the C2 Bike

(score is total meters)