Wednesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

20 Mountain Climbers

10 PVC Pass Through

10 Jumping Squats

~~then~~

2 ROUNDS

10 Up-Downs

10 KB SDHP

10 Alt Lunges

Strength

Sumo Deadlift (Warm-Up sets then 4×3*)

Get some warm-up sets and then *All working sets @ Heavy weight.

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15 Sumo Deadlifts 135,95(185,125)

16 Alt DB Snatch 40,25(50,35)

20 DUs (40)

(Score is Time)