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Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
20 Mountain Climbers
10 PVC Pass Through
10 Jumping Squats
~~then~~
2 ROUNDS
10 Up-Downs
10 KB SDHP
10 Alt Lunges
Strength
Sumo Deadlift (Warm-Up sets then 4×3*)
Get some warm-up sets and then *All working sets @ Heavy weight.
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
15 Sumo Deadlifts 135,95(185,125)
16 Alt DB Snatch 40,25(50,35)
20 DUs (40)
(Score is Time)