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CrossFit ThunderDome – CrossFit
2 Timothy 2:22-26
Warm-up
Warm-up (No Measure)
Coaches Choice
Strength
Shoulder Press (2RM)
ON A 15:00 RUNNING CLOCK…
Build to 2RM Strict Press
(Score is Weight)
Workout
Metcon (Time)
7 Rounds for Time:
7 HSPU (Def 45,25)
7 Thrusters 95,65 (135,95)
7 T2B (K2E)
7 Burpees
7 Pull-Ups (C2B)