Wednesday

CrossFit ThunderDome – CrossFit

2 Timothy 2:22-26

Warm-up

Warm-up (No Measure)

Coaches Choice

Strength

Shoulder Press (2RM)

ON A 15:00 RUNNING CLOCK…

Build to 2RM Strict Press

(Score is Weight)

Workout

Metcon (Time)

7 Rounds for Time:

7 HSPU (Def 45,25)

7 Thrusters 95,65 (135,95)

7 T2B (K2E)

7 Burpees

7 Pull-Ups (C2B)