Wednesday

CrossFit ThunderDome – CrossFit

Matthew 6:25-34

Warm-up

Warm-up (No Measure)

2 SETS

:30 Bootstrappers

:30 BW Good Mornings

:30 Scap Push-Ups

:30 Row

Workout

Metcon (AMRAP – Reps)

24 Min AMRAP

Minutes 1&3

Max T2B

Minutes 5&7

Max Russian KB Swings 53,35

Minutes 9&11

Max Burpees

Minutes 13&15

Max Clean & Jerk 95,65

Minutes 17&19

Max Slam Balls 35,30

Minutes 21&23

Hang P-Snatch 95,65

Min 24 – 7 Thrusters

7 Thrusters on all Even minutes 95,65

Clock is set for 24-1 Min intervals. WOD is As Many REPS As Possible but also ran as a 24 Min EMOM