Wednesday

CrossFit ThunderDome – CrossFit

Ephesians 3:17-18

Warm-up

Warm-up (No Measure)

2 Rounds

200m Run

10 MB Thruster

10 MB Sit-Ups

10 Wall Ball

10 Burpee Broad Jumps

Metcon

Metcon (Time)

Chipper

30 KB Swings 53,35 (70,44)

20 Goblet Squats

20 KB Snatch

1 Mile Run

20 KB Snatch

20 Goblet Squats

30 KB Swings