Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Ephesians 3:17-18
Warm-up
Warm-up (No Measure)
2 Rounds
200m Run
10 MB Thruster
10 MB Sit-Ups
10 Wall Ball
10 Burpee Broad Jumps
Metcon
Metcon (Time)
Chipper
30 KB Swings 53,35 (70,44)
20 Goblet Squats
20 KB Snatch
1 Mile Run
20 KB Snatch
20 Goblet Squats
30 KB Swings