Wednesday

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Workout

Metcon (Time)

4 RFT

25 DU’s ***75 Singles

10 Push Press 95,65 (135,95)

10 SB V-Ups 35,30 (50,35)

10 SBPU

~~~~~~~~~~~~~~~~~~~~~~~

400m Row