Wednesday

CrossFit ThunderDome – CrossFit

Isiah 60:22

Warm-up

Tabata Basic (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Good Mornings

Tabata

Jumping Jacks

Lateral Lunges

Push Ups

Handstands

Workout

Metcon (Time)

15-12-9-6

Hang Snatch

OHL 95,65(100,75-AB)

HSPU (Deficit)

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30 Cal-AB

Finisher

Metcon (No Measure)

3 SETS

30 MB Russian Twists or 15/15 Side Throws

20 Weighted Glute Bridge-Ups (MB or DB)

(No Measure)