Tuesday

CrossFit ThunderDome – CrossFit

Psalms 8

Warm-up

Warm-up (No Measure)

3:00 Bike

2 ROUNDS

15 Jumping Jacks

12 Lunges

6/6 SA Bent Over Row

Into…

2 ROUNDS

12 Hollow Rocks

10 Goblet Lunges

6 Ring Rows

Workout

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
Put rep count in comment box.