Tuesday

CrossFit ThunderDome – CrossFit

Romans 10:5-15

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Good Mornings

Pass Throughs

OH PVC Squats

Handstands

Workout

Metcon (Time)

400m row

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10-1

Box Jumps 24,20 (30,24)

Wall Ball 20,16 (30,24)

Goblet Squats 53,35 (70,.53)

KB Swings

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400m row

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Calf Stretch (R)

1:00 Calf Stretch (L)

2:00 Seated Forward Fold

2:00 Saddle

(No Measure)