Tuesday

CrossFit ThunderDome – CrossFit

2 Timothy 4:1-5

Warm-up

CFTD HS (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Sit Ups

Push Ups

Hand Stands

Workout

Metcon (Time)

4 RFT

12 Deadlifts 155,105 (205,145)

12 Box Jump Overs 24,20

12 Alt DB Squat Snatch 40,25 (50,35)

Metcon (AMRAP – Reps)

Tabata

Air Squats

*Score is your lowest rep count out of all eight rounds.

Metcon (AMRAP – Reps)

Tabata

Sit-Ups

*Score is your lowest rep count out of all eight rounds.