Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Moose Antlers/Arm
Into…
2 ROUNDS
5 Clean Grip Deadlift
5 Hang Muscle Cleans
10 Alt Elbow Punches
5 Front Squats
Strength
Metcon (Weight)
5 SETS*
1 High Hang Power Clean
+
2 Hang Power Clean
+
3 Front Squat
*Start Moderate and Build to Heavy
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
15 Hang Squat Cleans 95,65 (135/95)
35 Sit-Ups
(Score is Time)