Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

6 Cat Cows

6 Push-Up to Pike

6 Moose Antlers

6 Boot Straps

~~Into~~

3 Sets

5 Up-Downs

5 Barbell Deadlifts

5 Barbell Hang High Pulls

5 Barbell Strict Press

Strength

Clean and Jerk (Build to a 1-Rep Heavy*)

ON A 10:00 RUNNING CLOCK…

Build to a 1-Rep Heavy Clean & Jerk

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

12 Minute 2+. ((2-4-6-8-etc)

Alt Single Arm Devil Press 40,25(50,35)

Clean and Jerk 115,75 (145,95)

20 Double Unders (30)*

Score is last round completed + reps
https://youtu.be/VQp25cleZvM