Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Row or AB

~~into~~

2 Sets

20 Jumping Jacks

10 Lateral Lunges

10 Air Squats

5 Push Up to Pike

~~into~~

2 Sets

20 Mountain Climbers

5/5 Lateral Box Step Ups

10 Slow V-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 22 MINUTES

Alt 300m Row / 600m AB

30 Wall Ball 20,14

25 Sit Ups

20 Alt. Lateral Box Step-Overs 20

(Score is Rounds + Reps)

Calisthenics

Warm-up (No Measure)

3 Sets

8 Alt Pull Ups

8 Paralette Dips

8 Planche Push Ups

1-2 Minutes between Sets

(No Measure)