Thursday

May 12, 2022
ctwodify
WOD

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

20 Jumping Jacks

10 Air Squats

10 Push Ups

10 PVC Pass Throughs

10 PVC Good Mornings

~~into~~

2 Sets

8/8 Kneeling KB Halos

10 KB Swings

8/8 KB Suitcase Deadlifts

Skill Work

Warm-up (No Measure)

Working on techniques for todays movements.

Workout

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

7/7 Shovel Deadlifts 90,60

7/7 Side Kettlebell Swings 35,26

35m Farmer Carry w/L 53,44

35m Farmer Carry w/R

7/7 Hollow Single Arm KB Press 35,26

4 Turkish Get Ups 35,26

(Score is Rounds and Reps)

If these movements are new to you do not worry about scoring this workout.