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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
15,12 Cals AB
10 V-Ups
10 Push Ups
15,12 Cals Rower
10 Supermans
10 Push Ups
15,12 Cals Ski
10 Hollow Rocks
10 Shoulder Taps
Workout
The CrossFit Football Total (Total Weight)
Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)