Thursday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

15,12 Cals AB

10 V-Ups

10 Push Ups

15,12 Cals Rower

10 Supermans

10 Push Ups

15,12 Cals Ski

10 Hollow Rocks

10 Shoulder Taps

Workout

The CrossFit Football Total (Total Weight)

Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)